For your luteal phase, before your period starts:

Supports inflammatory balance – Omega-7 from Sea Buckthorn Supports digestive health – Dandelion Root

Valued for cycle comfort – Chaste Berry

Ayurvedic herb known for mood – Shatavari Root

Ingredients: Herbal Blend (Water, Organic Ginger Extract, Organic Cramp Bark Extract, Organic Chaste Berry Extract, Organic Shatavari Root Extract, Organic Dandelion Root Extract), Organic Sea Buckthorn Puree, Apple Juice Concentrate, Organic Monk Fruit Extract